Amount of Tocotrienol, beta in Cereals ready-to-eat, RALSTON Corn Flakes

Breakfast Cereals

In 100 g (Grams) of Cereals ready-to-eat, RALSTON Corn Flakes there is 0 mg of Tocotrienol, beta. Change amount

Conversion Calculator | Choose a measurement for calculation

Tocotrienol, beta

Tocotrienol, beta is a nutrient present in many other foods. The below table lists foods high in Tocotrienol, beta other than Cereals ready-to-eat, RALSTON Corn Flakes.

Pasta, whole-wheat, dry (Includes foods for USDA's Food Distribution Program) 2.79 mg
Bread, chapati or roti, plain, commercially prepared 2.13 mg
Crackers, wheat, regular 1.63 mg
Soup, ramen noodle, chicken flavor, dry 1.53 mg
Crackers, standard snack-type, with whole wheat 1.48 mg
Soup, ramen noodle, any flavor, dry 1.46 mg
Crackers, saltines (includes oyster, soda, soup) 1.45 mg
Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, dry 1.42 mg
Cookies, graham crackers, plain or honey (includes cinnamon) 1.41 mg
Bread, chapati or roti, whole wheat, commercially prepared, frozen 1.37 mg
Soup, ramen noodle, beef flavor, dry 1.31 mg
Bread, whole-wheat, commercially prepared 1.3 mg
Babyfood, GERBER, GRADUATES Lil Biscuits Vanilla Wheat 1.22 mg
Cookies, sugar, commercially prepared, regular (includes vanilla) 1.21 mg
Pasta, whole-wheat, cooked (Includes foods for USDA's Food Distribution Program) 1.16 mg
Crackers, standard snack-type, regular 1.11 mg
Snacks, pretzels, hard, plain, salted 1.1 mg
Crackers, cheese, regular 1.07 mg
Crackers, cream, Gamesa Sabrosas 1.05 mg
Pasta mix, classic beef, unprepared 0.96 mg
Cereals ready-to-eat, RALSTON Corn Flakes

Cereals ready-to-eat, RALSTON Corn Flakes is a type of Breakfast Cereals. The most significant nutrients in Cereals ready-to-eat, RALSTON Corn Flakes are listed below.

Water 3.31 g 3.31%
Energy (calorie) 384 kcal
Energy (joule) 1607 kJ
Protein 5.9 g 5.9%
Total lipid (fat) 0.91 g 0.91%
Ash 1.88 g 1.88%
Carbohydrate, by difference 88.01 g 88.01%
Fiber, total dietary 2.7 g 2.7%
Sugars, total 7.84 g 7.84%
Sucrose 4.61 g 4.61%
Glucose (dextrose) 1.48 g 1.48%
Fructose 1.34 g 1.34%
Lactose 0 g
Maltose 0.4 g 0.4%
Galactose 0 g
Starch 60.42 g 60.42%
Calcium, Ca 2 mg
Iron, Fe 19.4 mg 0.02%
Magnesium, Mg 7 mg 0.01%
Phosphorus, P 33 mg 0.03%

Nutrients in Cereals ready-to-eat, RALSTON Corn Flakes